Weigh In record (no journal entry) for 12 August 2024
|
65.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 33.13g | Prot: 145.24g | Carbs: 161.41g.
Breakfast: Hacendado Lomo Embuchado, Sandía, Brüggen Copos de Avena, Hacendado Leche Desnatada, Hacendado Cacahuete en Polvo Desgrasado, MyProtein Impact Whey Protein. Dinner: Aceite de Oliva, Tomates, Hacendado Lomo Adobado Familiar, Valle de San Juan Queso de Oveja Añejo Fuerte , Hacendado Barra de Pan. Snacks/Other: Hacendado Leche Desnatada, Hacendado Copos de Maíz, MyProtein Proteína en Polvo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|