Weigh In record (no journal entry) for 12 August 2024
|
103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 77.95g | Prot: 127.45g | Carbs: 160.72g.
Lunch: İçim Yarım Yağlı Yoğurt, Dost Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Kıymalı Yumurta, Patlıcan Musakka. Dinner: Kavun Karpuz, Bulgur Pilavı, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|