Weigh In record (no journal entry) for 12 August 2024
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58.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.86g | Prot: 65.54g | Carbs: 176.43g.
Breakfast: Delta Delta Yogurt Greco Autentico 0%, Macedonia. Lunch: Macedonia, Pizza Margherita, Erbert Lasagne alla Bolognese. Dinner: Esselunga Mandorle Sgusciate, Crostata alla Frutta, Croissant alla Marmellata, Aia Aequilibrium Petto di Pollo al Forno, Lenticchie. Snacks/Other: Fruttitali Fettine di Mela Essiccate, Pema Pane Integrale di Segale Biologico. more...
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Losing 0.7 kg a Week
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