Weigh In record (no journal entry) for 12 August 2024
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88 kg
Lost so far: 10.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 21.78g | Prot: 52.14g | Carbs: 169.10g.
Breakfast: Empada de Frango, Café com Açúcar, Cuscuz (Cozido). Lunch: Batata Inglesa Cozida, Dona Benta Macarrão Espaguete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: São Braz Açaí Puro. more...
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Gaining 2.8 kg a Week
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LuhRodrigues's Weight History
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