Weigh In record (no journal entry) for 12 August 2024
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 81.13g | Prot: 118.15g | Carbs: 333.66g.
Breakfast: Egg White , Schullo Oats, Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Blueberries , Strawberries , Nectarines , Piatnica Serek Wiejski Lekki. Lunch: Coca-Cola Coca-Cola Zero (Can), Sainsbury's Mixed Vegetables, Olive Oil , Cook Italian Spaghetti, Sainsbury's Hoisin Slow Cooked Duck. Dinner: Aldi Gourmet Cracked Black Pepper Crackers, Jacob's Cream Crackers, Nectarines , Spinach , Chicken Breast. Snacks/Other: Frozen Cherries, Raspberries , Pears , Mixed Nuts, Apples , Strawberries . more...
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Gaining 0.0 kg a Week
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wangxue19's Weight History
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