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Grosser Dicker
Journal
13 Aug 15
Grosser Dicker's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
167.5 kg
Lost so far:
12.5 kg
.
Still to go:
67.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1651 kcal
Fat: 69.29g | Prot: 121.18g | Carbs: 137.42g.
Breakfast:
Kaffee.
Lunch:
Blauschimmelkäse und Roquefort Käse Salatdressing, Reis (Gekocht), Aldi Rinderfilet, Lachs, Milfina Butter, Ja! Natürliches Mineralwasser Still, Baguette.
Dinner:
Erbsen.
more...
5118 kcal
Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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Grosser Dicker's Weight History
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