Weigh In record (no journal entry) for 12 August 2024
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116.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.29g | Prot: 39.29g | Carbs: 120.19g.
Breakfast: Patates Püresi, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Muratbey Örgü Peyniri, Domatesler, Beyaz Ekmek. Snacks/Other: Espresso Kahve, Süt, Nektarin. more...
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Gaining 0.3 kg a Week
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coollolas's Weight History
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