Weigh In record (no journal entry) for 30 June 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 59.60g | Prot: 116.82g | Carbs: 11.04g.
Breakfast: Sertanorte Queijo Meia Cura, Ovo Mexido. Lunch: Tirolez Queijo tipo Gorgonzola, Qualitá Tomate Cereja, Alface Americana, Picanha sem Gordura. Dinner: Qualitá Tomate Cereja, Alface, Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Amêndoa Torrada e Salgada. more...
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Wal.Panarello's Weight History
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