Weigh In record (no journal entry) for 13 August 2015
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105.2 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 98.96g | Prot: 162.03g | Carbs: 117.07g.
Breakfast: Almonds, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Publix Lean Ground Beef 93/7, Brown Rice. Dinner: Target 93/7 Ground Beef, Brown Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Egg, Grapefruit, Egg White. more...
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Losing 0.6 kg a Week
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benglasser's Weight History
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