djulhana's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1478 kcal

Fat: 44.47g | Prot: 67.93g | Carbs: 203.32g. Breakfast: Club Social Original, Misto Quente, Chimarrão. Lunch: Carne de Panela, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata). Dinner: Pão Caseiro. Snacks/Other: Chimarrão, Misto Quente, Batavo Iogurte de Morango. more...

2840 kcal

Exercise: Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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djulhana's Journal, 12 Aug 24

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djulhana's Weight History