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zahraa004
Journal
12 Aug 24
zahraa004's Journal, 12 Aug 24
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Weigh In record (no journal entry) for 12 August 2024
52.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2024:
801 kcal
Fat: 20.74g | Prot: 59.80g | Carbs: 100.00g.
Lunch:
Kurly's 시저 샐러드.
Snacks/Other:
الحليب, بياض البيض المطبوخ, الشوفان, الموز, جريب فروت, المانجو, التمر.
more...
1447 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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zahraa004's Weight History
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