Weigh In record (no journal entry) for 12 August 2024
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67.1 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 75.34g | Prot: 59.21g | Carbs: 18.06g.
Breakfast: Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Frimesa Linguiça Calabresa, Escarola Refogada, Tirol Queijo Mussarela (18g), Ovo Mexido. Dinner: Qualitá Espetinho de Kafta. Snacks/Other: PLANT POWER Ultra Coffee Cappuccino. more...
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Losing 0.0 kg a Week
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