Weigh In record (no journal entry) for 12 August 2024
|
48.3 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 19.36g | Prot: 62.58g | Carbs: 116.18g.
Lunch: Manzana Verde, Colun Yogurt Batido Natural No Endulzado , Champiñones, Espinacas, Zanahoria, Super Pollo Filetitos de Pollo, Arroz Blanco Cocido. Dinner: Costa Frac Bi Cappuccino, Wild Protein Barra Chocolate Mani, Notco Not Milk Zero Sugar, Plátano, Receta del Abuelo Jamón de Pavo Acaramelado, Zanahoria, Champiñones, Colun Mi Queso Fresco, Ideal Rapiditas Linaza Chia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|