Weigh In record (no journal entry) for 12 August 2024
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60.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.63g | Prot: 55.50g | Carbs: 79.70g.
Breakfast: Вареное Яйцо, Банан, Alpro Шоколадное Молоко. Dinner: Банан, Яйцо, Арахис Склавенидис, Alpro Соевое Молоко без Сахара. more...
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Gaining 8.2 kg a Week
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