Weigh In record (no journal entry) for 12 August 2024
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 46.40g | Prot: 69.11g | Carbs: 257.02g.
Breakfast: Çay Şekerli, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Beyaz Ekmek. Lunch: Armut, Şeftali, Dost Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Kıymalı Yumurta, Makarna. more...
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2843 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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