Weigh In record (no journal entry) for 12 August 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 69.92g | Prot: 120.72g | Carbs: 341.81g.
Breakfast: Queijo Minas, Café, Ovo. Second Breakfast: Jandira Frutas Cristalizadas. Lunch: Yoki Canjica com Leite Condensado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Coxa de Frango no Forno, Grelhada ou Assada. Afternoon Tea: Liv Up Chips de Legumes. Dinner: Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2152 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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samfbarbosa's Weight History
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