Weigh In record (no journal entry) for 12 August 2024
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.94g | Prot: 126.56g | Carbs: 87.08g.
Breakfast: Spartan Nutrition Cacao Beauty, Caffè Espresso. Lunch: Pane Comune, Auchan Olio Extravergine di Oliva , Findus Gamberetti Sgusciati, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Rio Mare Tonno al Naturale. Dinner: Kiwi, Lidl Cioccolato Fondente 81%, Albicocche, Esselunga Mandorle Sgusciate, Fiorentini Gallette Super Protein, Carne di Cavallo, Patate al Forno. more...
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Losing 0.5 kg a Week
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@eMa81Swallow's Weight History
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