Weigh In record (no journal entry) for 14 August 2015
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 6.87g | Prot: 17.79g | Carbs: 73.50g.
Breakfast: Pomidory, Kawa z Mlekiem i Cukrem, Chaber Maca Tradycyjna, Pilos Kefir 1,5%, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Zott Jogurt Naturalny, Melon Galia. Dinner: Żółta Kukurydza (Ziarna na Kolbie, z Solą, Mrożona, po Odsączeniu, Gotowana), Sonko Maca. more...
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2223 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natalia.natali's Weight History
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