Weigh In record (no journal entry) for 12 August 2024
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91.0 kg
Lost so far: 3.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 108.60g | Prot: 189.12g | Carbs: 161.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Natural Creamy Peanut Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, Cream (Half & Half) , Coffee. Elevenses: Apples . Lunch: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Marketside Chipotle Ranch Dip, Great Value Boneless Skinless Chicken Thighs, Cauliflower . Afternoon Tea: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee (Instant Powder) . Dinner: Picadillo, Korean Beef, Green Beans with Garlic, White Rice (Long-Grain, Cooked) . Snacks/Other: Good & Gather Plain Greek Whole Milk Yogurt, Great Value Sun-Dried Raisins, Fisher Chopped Pecans. more...
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2484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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sararaze's Weight History
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