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вика9055
Journal
14 Aug 15
вика9055's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
110.1 kg
Lost so far:
3.3 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
473 kcal
Fat: 24.53g | Prot: 16.14g | Carbs: 46.86g.
Breakfast:
Prime Star Лимонад Лемонграсс-Манго, Сыр Российский, Кофе с Сахаром, Вареное Яйцо.
Lunch:
Каждый День Драники Картофельные с Грибами.
more...
3376 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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вика9055's Weight History
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