Weigh In record (no journal entry) for 13 August 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.58g | Prot: 82.61g | Carbs: 130.91g.
Breakfast: Madu, Apel (tanpa Kulit), Buah Naga, Susu Murni, Chia Seed. Lunch: Bawang Bombay, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Susu Murni, Tahu Kukus, Pisang. more...
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megalia_w's Weight History
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