Weigh In record (no journal entry) for 14 August 2015
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 127.09g | Prot: 131.50g | Carbs: 257.16g.
Breakfast: Smörgåstårta, Verum Hälsofil Honung, Garant Bladspenat, God Morgon Orange, ICA Hallon Frysta, Salladslök eller Vårlök, Broccoli, Blåbär (Osötade, Frysta), Avokado, Banan. Lunch: Rostbiff, Baguette. Dinner: Omelett eller Äggröra med Ost. Snacks/Other: Arla Hushållsost 17%, Rostbiff, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd, Starköl, Exotic Snacks Mix, Sourcream & Onion Chips, Söt Kanelbulle med Glasyr. more...
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2525 kcal
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Exercise:
Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Lars Faldt's Weight History
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