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Afroniique
Journal
23 Nov 23
Afroniique's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
287 kcal
Fat: 6.97g | Prot: 11.60g | Carbs: 43.77g.
Dinner:
Batata Doce, Cuscuz (Cozido), Ovo Frito.
more...
1860 kcal
Exercise:
Musculação/Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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Afroniique's Weight History
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