Weigh In record (no journal entry) for 12 August 2024
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.74g | Prot: 111.44g | Carbs: 75.08g.
Breakfast: Queijo Branco, Ovo Mexido (Inteiro, Cozido), Café Instantâneo (em Pó). Lunch: Feijão Cozido, Arroz Integral, Filé de Frango Grelhado, Cenouras, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Natural Life Mel Orgânico, Mingau de Aveia, Gelatina Uva, Semente de Chia. more...
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Gaining 0.2 kg a Week
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aaiingrid's Weight History
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