|
Alhamdulilah
|
113.1 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 58.27g | Prot: 118.29g | Carbs: 180.52g.
Breakfast: Indomaret Kacang Bawang Jumbo, Otak-Otak. Lunch: Ayam Geprek, Nasi Putih. Dinner: Dimsum. Snacks/Other: L-Men Hi-Protein 2 Go, Kapal Api Special Mix, Kopi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|