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I have done fairly well except for yesterday. I think this weight gain is more fluctuation related. I had trouble getting a solid reading from the scale. First it said about 167, then around 165, then 148-obviously a fluke. Then after breakfast it said 168. I am using the most consistent measurement as my weigh in. In any case I need to be more careful not to indulge as much as I did yesterday.
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 79.81g | Prot: 179.99g | Carbs: 260.22g.
Breakfast: italian style wedding soup select harvest, gala apple, banana, egg white. Lunch: apple, cabbage chicken stirfry, jif natural peanut butter. Dinner: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. Snacks/Other: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. more...
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Gaining 2.4 kg a Week
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