Weigh In record (no journal entry) for 13 August 2024
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 126.15g | Prot: 88.71g | Carbs: 180.06g.
Breakfast: Uzman Kasap Dana Izgara Köfte, Glutensiz Fabrika Karabuğday Patlağı. Lunch: İçim Laktozsuz Süt , Ülker Probis (75g), Ülker İkram Sütlü Çikolatalı, Eti Pop Kek Limonlu. more...
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Gaining 0.1 kg a Week
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