Weigh In record (no journal entry) for 13 August 2024
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.20g | Prot: 74.80g | Carbs: 232.07g.
Breakfast: Regis Ice Cream 0% Quattro , Цельное Молоко, Яичный Белок, Yeni Proteinli Pancake. Lunch: Куриная Грудка, Смешанные Овощи (Замороженные). Dinner: Персики, Svalya Творог Литовский Обезжиренный Обезжиренный , 🍒Chk Chk Boom, Milbona High Protein Pudding Vanilla. Snacks/Other: Corny Milk, Corny Brownie, Fanta Fanta Zero, Corny Milk, Corny Brownie, Corny Peanut-Chocolate, Nestlé Nesquik , Milbona High Protein Pudding Vanilla, Barley Cup Original Cereal Drink, Charalambides Christis Fresh Milk 1,5%. more...
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steady weight
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