Weigh In record (no journal entry) for 13 August 2024
|
72.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 47.74g | Prot: 120.14g | Carbs: 208.54g.
Breakfast: Apfel, Ehrmann High Protein Vanilla Pudding, Wiener Zucker Fein Kristall Zucker, Ländle Tee Butter Bio Süßrahm, Wasa Sesam. Lunch: Gurke (mit Schale), Tomaten, Karotten, Berger Wellness Schinken, Spar Bio-Frischkäse Natur, SPAR Bio Kürbiskernweckerl. Dinner: Vier Diamanten Thunfisch Süß-Sauer, SPAR Kefir Natur, Apfel. Snacks/Other: Beavita Diät Shake, Spar Bio-Jogurt Griechischer Art 2%, Heidelbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|