Weigh In record (no journal entry) for 13 August 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.29g | Prot: 112.90g | Carbs: 157.46g.
Breakfast: Netto Banan. Lunch: Rema 1000 Hamburgerryg, Coop Rød Cheddar, Rema 1000 Toastbrød, Thise Mejeri Skæreost 11%, Danæg Skrabeæg. Afternoon Tea: Bulk Powders Proteinpulver, Cheasy Cheasy Skyr med Vanilje. Dinner: Tomater, Puzza. Snacks/Other: Ananas, Netto Banan, Coop Mørk Chokolade 80%. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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