Weigh In record (no journal entry) for 13 August 2024
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 29.61g | Prot: 102.99g | Carbs: 186.38g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Beef Yakiniku, Indomaret Lemon Tea. Dinner: Kemangi, Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.9 kg a Week
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alifzainalfanani's Weight History
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