Weigh In record (no journal entry) for 13 August 2024
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103.9 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 80.76g | Prot: 109.67g | Carbs: 254.08g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Van Botta Kakaopulver, Banane, Milch 1,5%, Kaffee mit Milch. Lunch: Milsani Magerquark, Frosta Tagliatelle Rahm Hähnchen. Dinner: Goeken Backen Kassler (Brot), Gut & Günstig Müsliriegel Schoko, Purland Frisches Mett, Nudelsalat mit Gemüse. more...
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3360 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Multigirl80's Weight History
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