Weigh In record (no journal entry) for 13 August 2024
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 73.35g | Prot: 88.31g | Carbs: 159.19g.
Breakfast: Frozen Berries, Kolios High Protein Greek Yogurt. Lunch: Grilled Chicken. Dinner: Latte Coffee, Tesco Cucumber , Guacamole, Hard-Boiled Egg , Baked Sweetpotato (Peel Eaten), Tesco Falafel Balls, Latte Coffee, Italian Pastry with Cheese. Snacks/Other: Milk Chocolate Candies , Date. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacrowleyg's Weight History
|