Weigh In record (no journal entry) for 13 August 2024
|
70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 66.44g | Prot: 70.39g | Carbs: 191.20g.
Breakfast: Dost Yarım Yağlı Yoğurt, Tamek Portakal Reçeli, Peach, Peyman Çiğ Badem, Ülker Bitter Damla Çikolata, Yayla Chia Tohumu. Lunch: Calve BBQ Sos, Heinz Light Mayonez, Heinz Ketçap, Doritos Taco Baharatlı, Olive Oil, Lavache Quirit Burger Dilimli Peynir, Onions, Dost Süt (Yağlı), Red Sweet Pepper, Bahçıvan Krem Peynir, Chicken Breast, Potato (with or Without Peel). Dinner: Koska Vişne Reçeli, Kebir Tereyağ, Ekmecik Kepekli Ekmek, Dost Süt (Yağlı), Sütaş Tulum Peyniri, Black Tea, Dost Süt (Yağlı), Black Tea. Snacks/Other: Halis Medine Hurması, Dost Yarım Yağlı Yoğurt, Peyman Çiğ Kaju Fıstığı, Banana. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emiregungoren's Weight History
|