Weigh In record (no journal entry) for 13 August 2024
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48.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.05g | Prot: 65.69g | Carbs: 113.63g.
Breakfast: Tam Buğday Ekmeği, Tulum Peyniri, Yumurta, Dost Light Süt, Muz. Lunch: Üzüm, Karpuz, Yer Fıstığı. Dinner: Marul, Kiraz Domates, Salatalık, Yumurta. Snacks/Other: Mürdüm Eriği. more...
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1301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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