Weigh In record (no journal entry) for 13 August 2024
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 71.03g | Prot: 73.03g | Carbs: 196.86g.
Breakfast: Grapes, Red Tomatoes , The Laughing Cow Cheese (33 g), Hard-Boiled Egg . Lunch: President's Choice Grilled Ready Veggie Eggplant, Cucumber, Tomatoes, Lettuce, Avocados, Grilled Chicken, Lemon Juice (Canned or Bottled) . Dinner: Hummus, Celery. Snacks/Other: Ferrero Ferrero Rocher, Plain Toffee, Cucumber, Plum, Peaches, 34 Degrees Savory Crisps. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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