Weigh In record (no journal entry) for 13 August 2024
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.23g | Prot: 60.89g | Carbs: 110.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Vermelho, Carne de Porco Assada, Abóbora Cabotia, Repolho Verde Cozido. Dinner: Nestlé Requeijão Light, Panco Pão de Milho. Snacks/Other: Apti Gelatina Uva, Chá Não Adocicado. more...
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Losing 0.5 kg a Week
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jessykagauchagremio's Weight History
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