aylin1985.'s Journal, 13 Aug 24

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Weigh In record (no journal entry) for 13 August 2024

121.9 kg Lost so far: 50.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

818 kcal

Fat: 40.66g | Prot: 26.27g | Carbs: 89.12g. Breakfast: Magnum Double Karadut ve Böğürtlen , Kaşarlı Tost, Yeşil Biber, Domatesler, Zeytin. Dinner: Türlü. Snacks/Other: Şeftali, Dana Etinden Yapılan Köfte. more...

2984 kcal

Exercise: yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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aylin1985.'s Weight History

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aylin1985.'s Journal, 13 Aug 24

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aylin1985.'s Weight History