Weigh In record (no journal entry) for 13 August 2024
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.35g | Prot: 46.58g | Carbs: 131.33g.
Breakfast: Envia Dessert Végétal Nature au Lait de Coco , Pépites de Chocolat, Quaker Flocons d'avoine (40g). Lunch: Nescafé Cappuccino Noisette, Monique Ranou Dés de Bacon Fumés, Le Fromager des Halles Fourme de Montbrison, Bridélice Crème Légère Fluide 12% MG, Pâtes (Cuites). Dinner: Courgette Farcie, Confitures et Conserves, La Bressane Fromage Frais en Faisselle. Snacks/Other: LU Figolu, Chips. more...
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1621 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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