Weigh In record (no journal entry) for 13 August 2024
|
72.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 25.52g | Prot: 23.56g | Carbs: 75.47g.
Breakfast: Café, Panqueca de Banana. Lunch: Ovo Cozido, Purê de Batata Baroa. Snacks/Other: Banana Prata, Mabel Cream Cracker, Gomes da Costa Patê de Sardinha, Tangerinas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|