Weigh In record (no journal entry) for 14 August 2015
|
165.8 kg
Lost so far: 12.3 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 34.39g | Prot: 46.95g | Carbs: 174.90g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Bisto Original Gravy, Marks & Spencer Runner Beans, Roasted Potato, Chicken Breast Meat (Roasted, Cooked). Dinner: Asda Fresh Tastes Pineapple Slices, Sainsbury's Vegetable Samosas. Snacks/Other: Tropicana Orange Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|