Weigh In record (no journal entry) for 13 August 2024
|
93.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 39.03g | Prot: 82.51g | Carbs: 125.11g.
Lunch: Bolo de Nozes, Vinho Branco de Mesa, Batatas Fritas, Salada Verde Mista, Entremeada - Entrecosto Grelhado. Dinner: Salada Verde Mista, Dourada Grelhada, Pão Branco, Vinho Branco de Mesa. Snacks/Other: Burger Ranch Tosta Queijo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|