Weigh In record (no journal entry) for 13 August 2024
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118.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 29.30g | Prot: 80.73g | Carbs: 8.99g.
Breakfast: Omelete de Frango. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne Moída Refogada. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Losing 2.3 kg a Week
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Danieladiniz77's Weight History
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