Weigh In record (no journal entry) for 14 August 2024
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.91g | Prot: 50.26g | Carbs: 174.44g.
Lunch: Kacang Panjang Hijau, Satu Porsi Sayur Campur Tumis, Tumis Labu Siam, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih, Pepaya. Dinner: Mangga, Pie Buah. more...
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Losing 1.4 kg a Week
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Marleywse's Weight History
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