Weigh In record (no journal entry) for 14 August 2015
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94.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.01g | Prot: 78.27g | Carbs: 246.07g.
Breakfast: Avena, Land Latte di Soia, Banane. Lunch: Rio Mare Tonno al Naturale, Caponata, Pasta Integrale Secca. Dinner: Esselunga Gelato Biscotto Panna e Cacao, Selex Tartufo Nero, Polpette di Melanzane, Prosciutto Crudo, Coop Mozzarelline, Coscia di Pollo (Arrosto o Cotta), Patate Bianche (Polpa e Buccia, al Forno), Coop Contorno Saporito di Verdure Grigliate, Pane Comune. Snacks/Other: Banane, Fage Yogurt Greco Total 0%, Prugne. more...
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steady weight
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Lindara nobre's Weight History
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