Weigh In record (no journal entry) for 14 August 2024
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69.7 kg
Lost so far: 16.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 56.79g | Prot: 81.29g | Carbs: 267.08g.
Breakfast: Rengginang, Bubur Kacang Hijau. Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tahu Goreng, Urap, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tahu Goreng, Urap, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Tempe Goreng Tepung, Lontong. Snacks/Other: Sunpride Banana, Donat Dilapisi Coklat, Cilok. more...
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Gaining 0.5 kg a Week
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alfa handayani's Weight History
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