Weigh In record (no journal entry) for 14 August 2024
|
79.6 kg
Lost so far: 0.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 91.69g | Prot: 101.32g | Carbs: 257.89g.
Breakfast: Flimty Flimty Blackcurrant, Flimty Flimeal Taro, Kacang Almond, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Telur Dadar, Kecap Manis, Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Bumbu Kacang, KFC Dada Ayam, Flimty Flimty Blackcurrant. Snacks/Other: Cireng, Tape Singkong, Emping Melinjo. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rheka febrina's Weight History
|