Weigh In record (no journal entry) for 14 August 2024
|
81.5 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 27.01g | Prot: 67.38g | Carbs: 31.22g.
Breakfast: Tryall 濃縮調味乳清蛋白-經典奶茶, 光泉 無加糖黑豆漿, 水煮蛋. Lunch: 全聯 櫛瓜, 大漢 板豆腐, 全聯 茄子. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|