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antito03
Journal
14 Aug 15
antito03's Journal, 14 Aug 15
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CONTENTAAAAA! Falta poquito, lo malo es que hoy tengo juntada con amigas y unas cervecitas me quiero tomar, solo que tratare de cuidarme durante el día, no cenar e ir a spinning
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1540 kcal
Fat: 27.05g | Prot: 45.20g | Carbs: 193.51g.
Breakfast:
La Serenísima Queso Port Salut Light, Granix Galletitas sin Sal.
Lunch:
Pan Integral, Canelones, Salsa Rosa.
Dinner:
Heineken Cerveza.
more...
1735 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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antito03's Weight History
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