Weigh In record (no journal entry) for 13 August 2024
|
117.0 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 50.00g | Prot: 42.75g | Carbs: 91.81g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Barebells Caramel Cashew Protein Bar, Sam's Choice Slow Cooked Beef Pot Roast, Wonderful Roasted & Salted Pistachios in Shells, White Rice. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shvingman's Weight History
|